Which Exercise Suits You Best? Part. 2

Each sport has its own advantages and different functions. Let’s choose the sports that match with your interests so you can increase your spirit of the exercise.

1.   Belly Dancing

If you're quite confident to find another sport than usual, belly dancing could be for you. Belly dancing is not only shake your belly. This dance class equally effective with other sports in terms of body toning and burning sweat.

Excellent For:

•        Character: Love to dance, music, and quite confident. You must also interested in group exercise because belly dancing is more fun when done with others. Last but not least, be happy with a heart pumping workout.

•        Body Part: Belly dancing will tighten hips, thighs, arms, and back muscles, and abdomen shape. In belly dancing, you’ll also learn how to control the abdominal muscles, improve flexibility and train the coordination.

•        Age and Condition: The movement is as dancing, so everyone can do this exercise, not only women but also men.

•        Health: Belly dancing is one of cardiovascular exercise that trains the heart muscle strength. Belly dancing can burn calories and relieve stress.

•        Eating Habit: If you have an eating hobby, don't be afraid to try belly dancing! Belly dancing is effectively burn body fat while toning your hips and abdominal muscles.

Which Exercise Suits You Best? Part. 1

Each sport has its own advantages and different functions. Let’s choose the sports that match with your interests so you can increase your spirit of the exercise.

1.   Swimming

By swimming, you can get incredible results of cardio without pressure on the joints. Although the water pressure forces the muscles to work harder, but the body will feel lighter in the water. So the joints move more easily and not stiff. Your body will be toned without lift weights.

Excellent For:

•        Character: Suitable for casual people and lazy to do exercise. Swimming is also considered as an ultimate exercise because it can decrease the blood pressure. Mind and body will become calmer.

•        Body Part: Almost all joints of the limbs used for swimming. For example the thighs, legs, neck, back, shoulders, arms, and abdomen. Suitable for anyone who wants healthy and stamina without having a specific focus to make shape of part of the body. Do it regularly so your body will more toned and has a better posture.

•        Age and condition: Swimming is an universal sport, and there is no age limit for doing this.

•        Eating Habit: Suitable for anyone who can control the urge to eat. Because after the swim usually will be more hungry than after do other sports.

•        Health: Maintain blood pressure, cholesterol, and heart strength. Good for the lungs, reduces the risk of stroke, heart pressure and diabetes.