It’s Tea Time Part. 2

These are the tea types that good for our health:

1.   Jasmine Tea

Jasmine tea is the most popular tea in Indonesia. Indonesia has been producing and exporting this tea  to various countries in the world for a long time. Mixture of tea leaves and jasmine petals makes very special aroma.

The benefits of this tea:

Jasmine tea has an anti-oxidant that protects cells from damage and the aging process, and protects red blood cells from death caused by free radicals. The antioxidants also help the body absorb less fat and cholesterol. Based on research at Tel Aviv University, the aroma of jasmine flowers can reduce the potential of breast cancer and prostate cancer. And the researchers from Kyoto University said that essential oils and aroma of jasmine has a calming effect and can generate positive passion.

It’s Tea Time Part. 1

Japanese, British, and Chinese have a ritual or habit of drinking tea. Tea has health benefits that are good for our body. These are the tea types:

1.   Bergamot Tea

This is a black tea blended with bergamot oil, a type of citrus which grows in South Italy. It contains antioxidants that slow down the aging process, and reduce the risk of heart attack.

The benefit of this tea:

Bergamot is useful for the treatment of depression and used for aromatherapy to calm down our mood. Bergamot as an antiseptic that keep our oral hygiene. It can kill halitosis (bacteria in the mouth) and oral infections. It’s also can reduce fever, increase immunity, treat colitis and other digestive problems that often occur. The effect is fast enough.

Pretty Food Part. 2

Here are some foods that can make us pretty:

1. Almond

•        Sources of vitamin E that nourish the skin soft, smooth, and shiny.

•       Almond skins are rich in antioxidants, protect cells from many chronic diseases, such as cancer.

•        Brighten dark circles under the eyes by improving blood cells.

Hints:

Almond skins keep a lot of nutrients to the skin. For maximum results, use almonds as your healthy snack!

Pretty Food Part. 1

Here are some foods that can make us pretty:

1.   Green Tea

What are the benefit?

•        Against skin damage from sunlight and protect skin from sunburn.

•        Have high antioxidant. Effective in the prevention of cancer.

•        Make the skin smoother and reduces the appearance of fine lines or wrinkles.

•        Have anti-inflammatory that can reduce the redness of the skin, suitable for sensitive skin.

•        Have anti-bacterial, so they can control acne.

•        Green tea also reduces the volatility of the hormone that is usually the main cause of acne.

Hints:

Mix a half glass of cold green tea with a half glass of fruit juice such as papaya or pineapple. Add a teaspoon of honey to make it sweeter.